![]() ![]() They’ve been linked to benefits like weight loss, improved blood sugar control, and a healthier heart. Like most nuts, cashews may also help improve your overall health. They’re rich in nutrients and beneficial plant compounds and make for an easy addition to many dishes. Urushiol is toxic, and contact with it can trigger a skin reaction in some people.Ĭashew kernels are cooked in processing to remove this toxic liquid, and this resulting product is sold as “raw”.Īlthough commonly referred to as tree nuts, and nutritionally comparable to them, cashews are really seeds. While “raw” cashews are widely sold, truly raw cashews are not safe to eat, as they contain a substance known as urushiol, found in poison ivy. Selecting the right varieties and cooking or preparing them properly can help maximize their potential effects on health.Ĭashews are a kidney-shaped seed sourced from the cashew tree - a tropical tree native to Brazil but now cultivated in various warm climates across the world. Once you are ready to make your smoothie, pull out your meal prep smoothie mix, throw the contents into the blender along with your milk, and voila! Your smoothie is ready to go.Cashews are rich in nutrients and may offer several health benefits. Once the yogurt is frozen, add your mango, cashews, and yogurt cubes to a plastic bag or container repeat until you have filled all your bags or containers. So, for this recipe, I’d start by freezing yogurt ahead of time in ice cube trays. Not freezing the yogurt ahead of time can cause all of your ingredients to stick together and make it harder to blend. Something else that might be helpful is freezing yogurt in ice cube trays and then popping a few yogurt cubes into each meal prep smoothie bag or container. You can use almost any fruit, vegetable (spinach freezes great!), nut, seed, or nut butter when making meal prep smoothies. The only ingredient you would want to leave out is the milk or whatever you are using for your liquid. ![]() They are easy to make, but there are steps you can take to make it even easier! You can put most of the ingredients together ahead of time in small plastic bags or containers. Smoothies are a simple and portable way to pack a lot of nutrition into one cup. Cow’s milk will provide more protein than most non-dairy milk. MilkĪny type of milk works well in this smoothie, but I recommend unsweetened varieties if using a non-dairy substitute, like almond, coconut, or oat milk. Greek yogurt is higher in protein than regular yogurt, which again is helpful for reducing blood sugar spikes and increasing satiety. You can add nonfat, low-fat, or full-fat yogurt to smoothies depending on your preference. Adding flavored yogurt to a smoothie is an option, but the sugar content will be much higher. I know many people don’t like the taste of plain Greek yogurt, but the good thing about adding it to a smoothie is that the fruit, nuts, and milk will help cover up the tart flavor of the yogurt. The addition of cashews to this smoothie is helpful for minimizing blood sugar spikes because of the protein and fat content protein and fat also help make the smoothie more filling. They also contain important minerals, such as magnesium, iron, and selenium. CashewsĬashews are a good source of healthy unsaturated fat and protein. ![]() One cup of chopped mango contains about 25 grams of carbohydrate. Mango is a higher carbohydrate fruit, however, so portion size should be limited especially for those with diabetes or who want to lose weight. Mango is also a good source of B vitamins, including folate and vitamin B6. Mango is an excellent source of vitamin C, with 1 cup providing more than half of the recommended intake for the day. This smoothie contains only four ingredients: Mango ![]()
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